TRAINING PROGRAMS FOR ADULTS

Praise Moves

Praise Moves combines deep stretching, gentle movement and strong scripture – to lose weight, relieve stress and gain flexibility and strength. And most importantly, Praise Moves gets the Word of God into your heart.

Get in Shape – the kinder, gentler way – and Praise the Lord!

Women's Self-Defense

A few times each year, the Elite Martial Arts Academy brings in the best available tactical self-defense instructors to host a Level 1, 2 or 3 women's self-defense class. The curriculum is thorough and intense, culminating in real application drills against a fully padded attacker(s). You will learn situational and environmental awareness as primary tools of defense, as well as easy-to-learn, effective self-defense techniques designed to help you disengage and get away – not go toe-to-toe with your attacker!