TRAINING PROGRAMS FOR ADULTS & CHILDREN

Brazilian Jiu-Jitsu

This is a fun and safe activity for the whole family. Considered chess on the mat, you can expect to become fit and mentally sharper as you also learn an effective martial art.

Lameco Eskrima

This is a Filipino martial art system where self-defense is the main purpose. Lameco stands for LArgo - MEdio - COrto and refers to long, medium and close ranges of engagement. This also refers to the long, medium and close range goals in our daily lives. Filipino martial arts encompass a variety of movement, including the use of sticks, swords, shields, daga (dagger), double daga, standup striking, boxing and forms of grappling. Workouts consist of employing rhythm and timing with a partner, beginning with choreographed movements. Much like Gracie Jiu-Jitsu, you'll work with a partner on a technique portion and gradually move the technique into understanding and application. Lameco Eskrima is suitable for all skill levels ages 8 and up.